Vowels 9M

Paving a healthy start to eating right

Eating right is important to staying at a healthy weight and keeping an energy balance, the balance between the calories in what you eat and drink, and calories you burn when moving.

A healthy diet is important for both mother and baby throughout pregnancy because this will help them to get the nutrients they need to stay healthy and for the baby to develop and grow. Advice on healthily and foods which should be consumed or avoided will enable pregnant women to make informed choices about their diet while pregnant. 

Consult our expert nutritionists with adept knowledge of dietetics to understand the nutrition required for you, and for the little one growing within.